Stress, physical pain, or mental anxiety are the new normal these days. Every other person suffers from stress or chronic muscle pains. What's disappointing is people overlook it or rely on painkillers. This does more harm than any benefit to their pains. It's time you take one step further for your physical and mental well-being.
Birmingham Wellness Massage brings you this ultimate guide to pain relief massage. Under therapeutic massage techniques, our therapists apply mild pressure or manipulate muscles and other soft tissues. It alleviates your discomfort, muscle pain, and tension and reduces muscle stress.
People who are constantly suffering from chronic pain, muscle tension, or stress are best advised for pain relief massage in Birmingham. However, if your injury pains arise after intervals, full body massage will work for you. There are many more types we'll explore in this blog.
So, in this blog, we will go through those types of pain relief massage. We will tell you what to expect from it and what benefits you can reap. Besides that, we will also discuss a full-body massage in Birmingham.
Let's get into the details without further ado.
Types of Pain Relief Massage
A pain relief massage targets your trigger points to relieve pain. Whatever type of massage you are using, you’ll get ultimate tranquility. But you need to go through each type to understand what massage will suit your needs. This massage type covers people from various aspects of life, from athletes to office workers.
So, let’s explore each type of pain relief massage in Birmingham.
Deep Tissue Massage
This massage involves applying strong pressure yet slow strokes on the deeper layer of muscles and the connective tissues called fascia. If you suffer from chronic aches, stiff neck, upper or lower back pain, leg muscle tightness, and sore shoulders.
This massage is best for breaking down pain-causing adhesions, inflammation, and limitation of ROM (range of motion). It promotes body healing, repairing the tissues, joints, and muscles, and better circulation.
During the process, the therapists will lubricate your skin with hot oils or lotions. It involves various massage strokes on muscles, soft tissues, tendons, and fascia. This massage therapy is more of a rehabilitation than a relaxation. Due to firm pressure and strokes, you may experience discomfort during massage. But it will result in ultimate relief.
During neuromuscular therapy, a professional therapist targets your trigger points. These are the high-sensitivity points that cause pain or discomfort. For instance, muscles, tendons, and attachment sites.
The therapists apply intense pressure on your trigger points to alleviate their pains. It’s best to release muscle tension and boost their circulation. The therapists also apply consistent pressure using their fingers, knuckles, and elbows. It reduces muscle spasms and soreness. NeuroMuscular massage therapy is always a good hurt. You can always feel free to communicate about your pressure level with your therapist.
If you are someone suffering from tissue injury or pains in the lower back, neck, shoulder, or other muscular aches. It’s also helpful with carpal tunnel, plantar fasciitis, tendonitis, sciatica, etc.
Full Body Massage
A full body massage in Birmingham focuses on specific areas of pain. This is a systematic massage process that has healing power to relieve your pains from head to toe. Besides relieving you from pain, it reduces muscle stress and promotes full body relaxation and quality living.
During the process, a therapist applies various techniques. For instance, kneading, for which the therapist applies rhythmic presses and releases muscle tension. The other technique is effleurage, a long and gliding stroke used to relax soft tissues and increase blood circulation.
Some other massage methods involve friction and compression, which involves applying pressure on specific points to release muscle tension and improve circulation.
A sports massage is specifically designed for athletes and sportsmen. It’s obvious that sports involve tiresome physical activity, which can lead to muscle stiffness or tightness, tissue injury, or body aches. During a sports massage, you will get serene deep tissue massage, stretching, and joint mobilization.
This will not only reduce your muscle soreness and pain but also recover you for further physical activities. This massage therapy can be conducted pre-event or post-event. The pre-event massage focuses on your body points that will be more used during the sport. On the other hand, the post-event massage normalizes your body tissues after the event and releases lactic acid from the muscles.
If anyone gets injured during a sports event and is suffering from severe pain, he must try rehabilitation sports massage. Moreover, a professional sports massage will work magic for you if you are a runner, cyclist, golfer, tennis player, weight lifter, or CrossFit enthusiast.
Pain Relief Massage in Birmingham
Whatever type of pain relief massage in Birmingham you choose, you can always expect good results. From pain reduction to full body relaxation, you can experience ultimate comfort. It covers people belonging to a variety of areas. For instance, those with less mobility and physical activities, like office workers. And also those with higher physical movements like athletes and sportsmen.
So, let’s move to finding our list of benefits of a pain relief massage.
A pain relief massage targets your triggering areas, which cause aches, discomfort, or pain. It treats your chronic pain, muscle soreness, and headaches. It’s a natural way to remove your body pains rather than relying on painkillers.
A pain relief massage helps your injured body to heal faster. With improved circulation and reduced inflammation, your body recovers more efficiently. It speeds up injuries like muscle tears, strains, and sprains. Moreover, it promotes the nutrient flow in the injured tissues. And people regain their mobility faster.
Muscular imbalances or tension can cause poor posture. A regular pain relief massage helps you reshape that. A well-conducted massage therapy improves your posture by relaxing your tight muscles and promoting a better alignment. It also reduces the risks of any musculoskeletal issues.
Enhanced Sleep Quality
People getting regular massage therapy get quality sleep. Since a massage promotes relaxation and reduces stress hormones, it makes you fall asleep easily. Your sleep will be deeper and restorative. Better sleep quality also improves your overall physical and mental health.
Reduced Anxiety and Depression
Regular massage can reduce stress, anxiety, and depression. It all happens when the massage reduces your muscle tension and promotes relaxation. It also boosts serotonin and dopamine production. It leaves a calming effect and ensures your emotional well-being.
Your mind and body demand care. A pain relief massage helps you relax, alleviate pains, and keep you away from life stress. Massage therapy is the best antidote for your body aches, muscle tightness, soreness, and overall well-being. We suggest you try out a full body massage in Birmingham once. And improve your life’s quality. Tune into our latest blogs to explore more beneficial and valuable blogs.