It’s no wonder dealing with stress or anxiety in this fast-track time. That’s why your nagging aches and pains seem nowhere to go. Your stress source could be a demanding job, an active lifestyle, or the daily grind causing constant muscle pain. Don’t fret! This blog has everything you need to know for much-needed relief from your soaring muscle pain. What’s that? A pain relief massage!
Massages are a time-honored method promoting physical and mental relaxation while alleviating muscle tension. Stress is expected in the hustle and bustle of life, but not taking time for self-care can be a bane. A pain relief massage is a specific type of massage therapy to target and reduce chronic muscle pain and discomfort. If you are suffering from chronic pain, workout soreness, or a deskbound lifestyle – a pain relief massage can be a turning point for your quality of living.
In this blog, Birmingham Wellness Massage discusses the specifics of a pain relief massage, highlighting its need, effectiveness, and benefits. We will also go through various types of pain relief massage in Birmingham. So, let’s get into the details;
How Effective is Pain Relief Massage Therapy?
A good rub-down, without a doubt, is a quick and efficient remedy to ease pain for your stressed or overworked muscles. If your muscle pain, specifically for your lower back, is chronic, i.e., long-lasting, you must consider an effective pain relief massage therapy. Let's take a closer look at several perks that ensure the significance of a pain relief massage in Birmingham.
A pain relief massage is effective in reducing or eliminating pain. Skilled massage therapists will target the pain areas to release tension and knots, providing immediate relief.
Muscle tension is a common cause of pain. Pain relief massage techniques help relax tight muscles. It promotes better flexibility and reduces discomfort.
Improved Range of Motion
Your range of motion will automatically increase once you address the muscle tightness and stiffness through the pain relief massage. This is specifically of benefit for athletes and people recovering from injuries.
Pain relief massage therapy is renowned for its healing power, reducing stress, and promoting relaxation. It not only recovers you from physical pain but also unwinds you mentally. What’s more? A good massage lowers blood pressure and cortisol production which is a stress hormone.
Enhanced Blood Flow
Another perk of pain relief massage in Birmingham is improved blood circulation. With an improved blood flow, your healing process will be faster. Moreover, it reduces inflammation and promotes quality living.
People suffering from chronic muscle pain often struggle with sleep. Pain relief massage helps you relax, making it easier to get a good night's rest.
Once you get relieved from pain, an improved mood is guaranteed. It is obvious that when you are not facing discomfort, aching, or stiffened muscles – maintaining a positive perspective on life would be easier. Moreover, a well-conducted pain relief massage boosts serotonin, which is a feel-good hormone.
Any therapy's ultimate goal is to improve your life's quality. By identifying, addressing, and alleviating the pain points and their causes – pain relief massage in Birmingham contributes to your quality of living. Finally, you can enjoy a more active and pain-free lifestyle.
Types of Pain Relief Massage
Now that you better understand pain relief massage and its magics - let’s explore some of its types. In this section, we will name and explain some types of pain relief massage so you can identify which one suits you best.
Deep Tissue Massage
Deep tissue massage is very similar to classical Swedish massage, except it uses harder pressure. It employs various massage techniques on the deeper muscles and connective tissue layers. So, it's highly effective for chronic pain and muscle tension.
In a deep tissue massage, the professional therapist will use lubricants like warm oil or lotion to conduct massage strokes. We recommend this massage to those with chronic lower back pain, limited mobility, recovering from a fall or whiplash injury, or having a recurring strain.
The American Academy of Pain Management recommends Neuromuscular therapy, shortly known as NMT, as one of the most effective therapies. It is helpful to get rid of muscle pain if you struggle with a soft tissue injury. During the massage, the therapists pressure body areas such as fingers, knuckles, and elbows. It may feel painful at first but releases muscle spasms, giving you ultimate pain relief and improving muscle function.
We suggest NMT to people complaining about lower back, neck, shoulder, and other muscular pain. It also helps with carpal tunnel, sciatica, plantar fasciitis, and tendonitis.
This type of massage is particularly for athletes to prevent and treat their injuries. The expert therapists will massage stressed or overused body areas. It helps with the pain, soreness, fatigue, and workout tiredness of your body muscles.
Apart from that, it improves your muscle’s flexibility and performance, accelerating their recovery. If you are a runner, cyclist, CrossFit enthusiast, weight lifter, or tennis player, then sports massage is vital for you.
Swedish massage is a comparatively gentle option to relieve pain and aches than a deep tissue massage. In this massage, the therapist applies gentle pressure to smooth and relax your stiff muscles. It may include sliding, gliding, kneading, tapping, and other movements, giving your soaring muscles comfort.
This massage improves oxygen levels in the blood, reduces toxins, and improves flexibility. Swedish massage is helpful for beginners of massage therapy and stressed or worried people. If you are dealing with stiff and achy muscles or feeling depressed, try a classical Swedish massage.
Is Pain Relief Massage Right for Me?
To be honest, it really depends on some factors whether a pain relief massage is suitable for you or not. So, here are some factors you must consider before making a quick decision for a pain relief massage:
Assess the severity of your pain if it is mild, moderate or severe. The pain level can impact its treatment, pressure and massage method.
You must have a clear massage goal that what you want to achieve from this massage therapy. It could be instant relief from your long-lasting pain, stress reduction, improved sleep or range of motion etc.
Type Of Pain
Identify the type of your muscle pain to decide what therapy you need. For instance, determine whether it's muscular, joint, chronic, acute, or tension. After that, understand the underlying reason such as any injury, stress, muscle tightness, or inflammation.
Are you done living with aching muscles or constant fatigue? A pain relief massage does the trick for this purpose. Its benefits are undeniable, from reducing muscle stress and pain to improving your life quality. This blog explored various types and effective benefits of a pain relief massage. It also walked you through the factors to consider whether or not massage therapy is your thing.